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Exam Preparation Ideas That Can Change Your Life

 

Whether you might be an average student or a topper or a "poor" student, all of us deal with numerous stress resulting from examinations. The pressure from mother and father, lecturers, peers, and your own expectations typically can make you undergo really powerful times. Like everyone, I have also dealt with a complete lot of sleepless nights, s tens of cups of black coffee, and the fixed urge to drag my hair off.

 

Over time, I've learned to use some techniques and tricks to deal with such situations, handle my time and get good grades. Some may be cliché however that’s the thing, primary approaches that we ignore can assist you get by these instances! So I need to share those approaches which worked for me and may as well be helpful to you.

 

1. Make a tough action plan

 

I mean make a routine about the way you will finish revising all your lessons. Should you don’t define what you do while you research, you will find yourself spending finishless hours on a single topic, taking meaningless notes, and scrolling via TikTok in between. To keep away from such situations, create a specific action plan and start working. Divide the chapters into three classes- those you know by coronary heart, ones you kind of understand but should go through it once more, and those you haven't any idea what’s it about. If your examination could be very close to, start revising from the chapters you are well-known about, then go to the little-known ones. I used to read complicated chapters first and then get really overwhelmed and mess all other chapters that I knew by coronary heart and then feel responsible about myself. Making a plan makes you're feeling less out of control; it feels less unknown.

 

2. Set up your research area

 

Cleaning and organizing your desk can make you feel motivated and likewise make it easier to to focus. The unmanaged and messy surroundings can get you irritated and divert your mind somewhere else. The cleaner the environment, the calmer your mind will be which will make it easier to concentrate. Put all of your distractions aside, keep away from clutter, and sit with a clean desks with pens and different stuffs you need.

 

3. Take breaks- Pomodoro Method

 

Learning constantly for a very long time is exhausting and not productive at all. Although if you break down your study work into intervals and take some breaks in between, it will retrain your brain to focus. Taking a break can be so vital than you realize. Traditionally, it’s 25 minutes of work and 5–10 minutes of a break but you possibly can modify it as your wish and concentration power. I have been following this for some months and trust me, it does wonders to your research patterns and productivity.

 

4. Quiz your self from time to time

 

Ever studied all day, thought you will excel in the exams, and opened your book as soon as once more to revise but then realized you forgot everything? Hah. Been there, executed that. It’s essentially the most annoying thing, proper? To keep away from this mistake, I attempt to quiz myself after every chapter. Note down the important points that you just keep in mind roughly. Try asking questions in your head. Repeat this process after each chapter and while you're at it, revise the previous chapters too. This will prevent the ideas you be taught to fade away. Also, explaining or teaching some topics to someone helps you to higher grasp them and makes you crystal clear about the topic. So subsequent time you might be finding out, don’t forget to clarify the Second Law of Thermodynamics to your little sister, she will be astonished.

 

5. Use apps and websites

 

As ironic as it could sound (since phones are enormous distractions), some amazingly cool apps is likely to be an enormous advantage for you. Apps like Forest, Todoist, flora, and so forth enable you concentrate and maximize your productivity. Sites like Brainly, Socratic, Quizlet, Chegg may help you clear up all your doubts. So, use your resources wisely.

 

6. Reward your self

 

Doing something without having some apparent exterior rewards can feel really demotivating. Bear in mind when you were smaller your mother and father used to bribe you to clean your room by rewarding you with sweets or a ride to the enjoyable park. Use that approach here. Studying might be boring and draining at times. Most of us expertise this quite a bit however we tend to beat ourselves up to the deadlines due to the worry of exams. This kind of approach creates unnecessary stress and will get you nowhere. Instead, after an hour or of finding out you may reward yourself by taking a brief walk around a park or a cup of coffee or a short comedy youtube video. However keep in mind; one hour of examine doesn’t equal 4 hours of binge-watching Netflix shows. While this reward-primarily based approach might not develop intrinsic motivation, it will definitely drive you to do something distasteful like studying.

 

7. Stay hydrated and sleep well

 

You might get aggressive and frustrated and pull an all-nighter however your brain can’t operate normally with the lack of sleep. I used to really feel like I am wasting time by sleeping and I used to sit for the exams with 2hrs of sleep, all drowsy and dizzy. NONE of the exams that I had taken that way has gotten be good marks. So trust me or all the scientific research that has been carried out, 7–8 hours of sleep is a must. Additionally, you'll be able to check out the book ‘Why We Sleep by Matthew Walker which has pretty insightful ideas about sleep. Additionally, while learning drink loads of water. Staying hydrated will forestall you from getting weary and likewise improve your concentration, as they say.

 

8. Be calm. Strive Meditation

 

Examination occasions might be really rough. The frustration and nervousness can eat you up sometimes. You must acknowledge that exams are just a part of life and will come and go. Think about what number of exams have you ever given till now. This too shall pass. Also, to handle this kind of stress, I attempted meditating for about 15 mins by just closing my eyes and taking deep breaths and it has performed wonders for me. Just letting your thoughts down and being with your self for some time can calm you down. In case you don’t believe me, there are so many researches done in this area. Researchers on the Columbia University Medical Center claim meditating can change the construction and performance of the brain by relaxation, which can: Reduce stress, anxiety, and depression, improve focus and learning focus, Improve memory and attention span.

 

 

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