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Importance of Spices in Our Life
Spice has its own flavour and essence. They're always very important when taken as meals or medicine. There are a lot of spices we use for our cooking mainly cumin, black pepper, turmeric, and coriander seeds. Spices have several health benefits. Typically the spices are used as an antimicrobial property for infectious disease. Spices are used in meals for their aroma and flavour. These spices are additionally taken to boil in water to extract their essence and used for drinking
Spices are also used for curing the ailments like fever, malaria, stomach aches, nausea, and many others. Spices are also used as natural meals preservatives.
BENEFITS OF SPICES:
1.ANISE: it is used as an antispasmodic and antiseptic and for the remedy of cough, bronchial asthma, and bronchitis. Star anise is rich in antioxidants and vitamin A and C.
2. BLACK PEPPER- also known as the king of spices promotes weight loss, helps relieve cold and cough, improves digestion, boosts metabolism, and treats many skin problems.
3.BLACK CUMIN- Black cumin seed oil helps in preventing asthma, allergies, and respiratory issues. It accommodates antioxidants, helpful acids, and b-vitamins that balance the immune system
4. CLOVE - They are antibacterial, anti-fungal, and antiseptic. Cloves are mainly used as an antiseptic and pain reliever, especially for toothaches and stomach pain.
5.CINNAMON- It is without doubt one of the major household spice of all times. It has a large number of antioxidants that protect the body from diseases.
6.CARDAMOM- Additionally known as elaich, one of the crucial costly spice. It's rich in vitamin A and vitamin C, calcium, iron, and zinc, helps in digestion, reduces oral related points, helps in diabetes, helps to fight depression, treats skin infections.
7. FENUGREEK- It helps in digestion. And helps these affected by consuming problems and in addition reduces inflammation.
8.MUSTARD- This seed comes from the ground and has a spicy flavour. Together with mustard oil in your weight loss program proves to be beneficial to your heart health.
9.STAR ANISE- It's rich in fibre and may help in stopping constipation. It's packed with antioxidant properties, which has vitamin C.. Anise is regularly used as an exotic spice in Indian. Because of its robust, delightful perfume, it is usually used in biryanis
10.TURMERIC- This spice is well known for its antioxidant, anti-viral, anti-bacterial, anti-fungal, anti-carcinogenic, anti-mutagenic, and anti inflammatory properties. It's good in your brain, relieves arthritis, prevents cancer, and has healing properties.
11. PAPRIKA- It is packed with rich source of anti inflammatory agents, paprika helps lower blood pressure and promotes eye health.
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